You have one opportunity.
GET UP
AND LIVE
Coaching In-Gym in Marianna, Florida
and Online Everywhere
Training that makes sense for your lifestyle.
Convenient workouts in-gym or at home and easy-to-follow nutrition changes that result in huge wins without the hassle.
WITH A RESILIENT HP MEMBERSHIP YOU GET:
Your choice of small group, one-on-one, or online training environment
Nutrition coaching for real people, no matter how busy you are
Expanded coaching through our RHP App, putting the gym — and motivation — in your pocket
Kim is down 12 lbs and counting after hitting a plateau working out on her own. She began with one-on-one training to learn foundational skills and movements and now trains online consistently despite her grueling work travel schedule. Her weekly accountability check-ins keep her focused and remove roadblocks to her continued success.
WE BELIEVE IN BEING UNCONVENTIONAL
If the status quo worked, wouldn’t people be healthier and happier?
We take a common sense — yet unconventional — approach to whole body wellness.
We honor the human design, while preparing for modern demands.
We ditch the fads and outdated thinking and focus on natural foods and movement.
We train the nervous system and mind while training the body.
We know that the best form of movement is the kind you will do consistently.
WE BELIEVE THE HUMAN BODY AND MIND ARE DESIGNED FOR TOTAL WELLNESS.
AND WE BELIEVE IN YOU.
Meet Sierra
She Lost 15 lbs in 10 Weeks,
while Burning Fat and Building Muscle
She decided that she was worth the effort.
She committed to no excuses.
She showed up when she felt like it, and when she didn’t.
She followed the plan.
She gave herself grace.
She CRUSHED her goals.
And you can, too!
It’s about so much more than weight loss.
We train for 360-degree Wellness.
We coach you — where you are — for a more resilient body and mind by:
Addressing pain and inflammation by correcting posture and movement patterns
Building lean muscle and reducing body fat to improve your metabolic health
Developing healthy habits and mindset that will last a lifetime
CARLY BARNES MONTUANI
— FOUNDER, RESILIENT HUMAN PERFORMANCE
MEET YOUR NEW COACH
Montuani brings 10 years of experience in health and lifestyle coaching with more than 1,000 client transformations to Resilient Human Performance in Marianna, Florida.
Carly applies the same methods to her coaching programs that helped her overcome her own health challenges, including overcoming a debilitating spine injury, healing from Lyme disease, and learning to live with PTSD.
She focuses on full-circle programs that provide step-by-step coaching to reduce pain, improve metabolic health, and increase mindbody wellness.
She is a certified personal trainer with advanced training in corrective exercise, holistic nutrition, and stress management.
Location
Resilient Human Performance HQ
Historic Downtown Marianna
4425 Lafayette Street
Marianna, FL 32446
Located downstairs, entrance on Green Street
Phone
(850) 845-8847
